Bare it all for Oprah – O Mag

I talk to O Magazine about my experiences with an eating disorder and how I found balance and peace -  Letting Go of My Inner Fat Girl ....

Stay Healthy in the Holidays – Longevity

How do you stay healthy in the holidays? Going on holiday does not have to mean letting go of healthy habits, read more about eating mindfully in the article 'Mission Possible: Happy Holidays' in...

Your Keys to Super Health – RCS

In "Your Keys to Super Health", find some tips to get you on the road to healthy living - taking a look at Patrick Holford's 10 Secrets of 100% Healthy...

Alternate Day Diet – Longevity

Recent studies have shown that the alternate day diet has the effect of turning on the 'skinny gene' in some people, assisting them in finding their happy weight by adopting this way of eating. Read more about this diet in 'Eat Today, Starve Tomorrow' - Longevity...

Benefits Keeping a Food Diary – Cosmopolitan

Are there benefits to keeping a food diary to help you become aware of your daily food consumption? I explore this topic in my contribution to Cosmopolitan Magazine's "Happy Weight Fat...

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