Yoga is more than just a form of exercise – it’s a way of life. Many of us may have started yoga to get stronger and more flexible or to ease stress, but after regular practice yoga starts to reveal itself as something so much deeper. It will eventually lead you on a spiritual journey of self-discovery and inner-harmony – whether that was your original intention or not!

Mindful Eating

Mindful Eating helps you to become aware of the eating habits that are making you unhealthy and unhappy and gently helps you to change – without judgement and criticism. You will slowly gain the natural wisdom you were born with to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting.


Shiatsu is an ancient Japanese healing art. It works by applying pressure and stretches along the meridians of the body – clearing any blockages there might be and energising where the body’s energy is low. The result is that your body’s energy is balanced, leaving you feeling relaxed and energised. Shiatsu assists in alleviating many conditions, including headaches, back pain, sinusitis, muscular pain and many other conditions.


Establishing a regular practice helps to calm and strengthen your body, mind and spirit.

Mindful Eating

Mindful eating lets you get back in touch with your body’s inner wisdom to help you lose weight without dieting.


Shiatsu balances your body’s meridians, clearing any blocked energy and re-establishing your natural harmony.

Eat. Mindfully. – Lose Weight without Dieting

Do you feel that dieting is no longer working for you? Do you wish to get in touch with your body’s wisdom to get back to your healthy and happy weight? My ‘Eat. Mindfully.’ program will guide you with techniques to help you lose weight and keep it off.

Bronwen instills confidence and encouragement to make you want to work further and apply yourself more diligently. She is a gentle and understanding trainer and prepares her sessions according to her clients age and ability and does not make her client feel at all intimidated.

Gail Kotze

Owner, Load and Go

I found Bronwen’s sessions deeply relaxing as well as strengthening and assisting  with chronic back pain. She is a thoughtful  compassionate and a well informed person and her gentle manner created a loving and peaceful session for her clients.

Joan Rubinstetin

Past Executive Director, Childline / Lifeline

Bronwen inspired me to listen and be kind to myself. The calm and friendly manner of providing guidance is characteristic for Bronwen and I highly appreciated this. Thanks! I still experience the benefits of the insights you gave me and as a dietician I share it with my clients.

Alyanne Barkmeijer

Dietician, Ekself

Contact Bronwen:

Eat. Mindfully. video by Deryck van Steenderen | VANREN

Photography of Bronwen de Klerk by: Jan Lauer wdv Gesellschaft für Medien & Kommunikation mbH & Co. OHG, Bad Homburg, Germany

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