Yoga. Energetics. Mindfulness.

I teach Hatha and Vinyasa Flow classes. I incorporate energy and breathing (pranayama) practices in each class and teach students to allow their asanas (poses) to flow with the breath. When we unite the breath with movement, we are able to flow into asanas with ease. My yoga classes are strengthening and restorative, enabling students to feel revitalised, carrying this feeling into the rest of their day and lives. 

“…this kind of teaching …consists simply of the cleansing and revival of the body, and the re-awakening of the spine. This purification will give us vitality and the opportunity to heal whatever may not be right with the body.” ~ Vanda Scaravelli 

Photography of Bronwen de Klerk by: Jan Lauer wdv Gesellschaft für Medien & Kommunikation mbH & Co. OHG, Bad Homburg, Germany