Yoga. Energetics. Mindfulness.

“… in this kind of teaching there are no achievements and no results. It consists simply of the cleansing and revival of the body, and the re-awakening of the spine. This purification will give us vitality and the opportunity to heal whatever may not be right with the body.” ~ Vanda Scaravelli 

Yoga

Establish a regular practice to calm and strengthen your body, mind and spirit.

Mindful Eating

Get back in touch with your body’s inner wisdom to lose weight without dieting.

Practice Online

Learn the art of yoga and mindful eating in the comfort of your own home.

Photography of Bronwen de Klerk by: Jan Lauer wdv Gesellschaft für Medien & Kommunikation mbH & Co. OHG, Bad Homburg, Germany