Feel. Moved. – Basic Strength Program

These are simple exercises that you can do at home with very little or no equipment. They will help you prepare your body for most activities – whether it’s yoga, running, cycling or swimming. These are also great to do if you just want to build and maintain your strength, tone and posture for day-to-day activities. Each program won’t take more than around 7 minutes to do, so you can combine different elements of the program to suit your time. I hope this helps you “Feel. Moved.” to get started on your road health. Contact me for any further information.

Toned Arms

Strong Core

Flat Tummy

Shapely Legs

Tight Bum

Improve Flexibility

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