Mindful Eating

You can lose weight without dieting... Let me help you find balance and lose weight forever with Mindful Eating... Mindful eating is about being aware of your eating experience - being aware of your food choices,...

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Heart Yoga Practice

“The sage accepts each new situation as heaven’s attempt to cultivate the seed it has planted within at the moment of conception.” ~ Lonny S. Jarret, Nourishing Destiny Our heart starts beating in the womb at only a few weeks old, then it never stops until...

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Doing Yoga with Twins

My eyes open. No sound of stirring coming from the cots. Deep breath in. I roll over onto my side, exhale as I rise. Maybe I can sneak in a yoga practice before the twins wake... Pregnancy, birth, breastfeeding and months of disrupted sleep have not been kind to my...

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What will you take with you?

Recently we watched a series of documentaries about the World Wars. One of the things that stood out for me was how people had to leave their belongings behind, or had them taken away from them. In the end, all they had and hung on for was their own lives and those of...

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Finding Balance – Yin Yang Theory

I've written and spoken a lot about balance, finding the middle path and the middle way. Over the years, balance has been central to all that I teach. All of my logos have represented this concept of balance, borrowing from the ancient Eastern symbol of dynamic...

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The Whole of the Moon

I was listening to "The Whole of the Moon" by The Waterboys the other day. I've heard the song many times over the years, but this time I was really present and listened. This was the message: "I pictured a rainbow, you held it in your hands..." We go around thinking...

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