Mindful Eating can help you overcome Years of yo-yo dieting which might have caused you to lose touch with your body’s inner harmony. We are all born with an innate ability to maintain a healthy weight and to know what food our bodies need to stay healthy. You might have lost this ability over the years for a number of reasons.
Mindful Eating helps you to become aware of the eating habits that are making you unhealthy and unhappy and gently helps you to change – without judgement and criticism. You will slowly gain the natural wisdom you were born with to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting, unlike dieting which often leads you onto a diet / binge cycle and causes your weight to fluctuate.
I’ve experienced the effects of the diet cycle first-hand, having yo-yo dieted for many years which eventually developed into an eating disorder. I found peace with food, eating and my weight through Mindful Eating. This knowledge and experience helps me to assist my clients that experience similar disordered eating patterns.