Mindful Eating can help you overcome Years of yo-yo dieting which might have caused you to lose touch with your body’s inner harmony. We are all born with an innate ability to maintain a healthy weight and to know what food our bodies need to stay healthy. You might have lost this ability over the years for a number of reasons.
Mindful Eating helps you to become aware of the eating habits that are making you unhealthy and unhappy and gently helps you to change – without judgement and criticism. You will slowly gain the natural wisdom you were born with to only eat when you are hungry, stop when you are full and maintain a healthy weight. The beauty of Mindful Eating is that these changes you make, and the weight lost, will be lasting, unlike dieting which often leads you onto a diet / binge cycle and causes your weight to fluctuate.
I’ve experienced the effects of the diet cycle first-hand, having yo-yo dieted for many years which eventually developed into an eating disorder. I found peace with food, eating and my weight through Mindful Eating. This knowledge and experience helps me to assist my clients that experience similar disordered eating patterns.
My online Eat. Mindfully. courses will teach you more about mindful eating and help you to learn various practices to help you overcome overeating and unhealthy eating habits.
I offer mindful eating coaching online. Contact me for more information.