Yoga 

Yoga is more than just a form of exercise – it’s a way of life. Many of us may have started yoga to get stronger and more flexible or to ease stress, but after regular practice yoga starts to reveal itself as something so much deeper. It will eventually lead you on a spiritual journey of self-discovery and inner-harmony – whether that was your original intention or not!

I teach a variety of yoga classes, ranging from Scaravelli inspired Hatha Yoga to Vinyasa Flow, incorporating asana, pranayama (breathing practice), energy-balancing practices and meditation. There might be many different styles, but, in essence, there is only one yoga.

I’m experienced in training people at all levels, ensuring that beginner students are guided in a way that builds confidence and increases their abilities at a pace that’s comfortable for them, but also keeping more advanced students engaged and challenged. I assist clients with various injuries – from back pain to sore knees – helping to rehabilitate and ensuring that other injuries are not exasperated. I’m sensitive to my clients’ needs and adapt my sessions accordingly.

Contact me for more information about private training, classes and workshops.

Private Training sessions cost from £50 – £100 per session (1-1.5 hours) depending on location, timing and requirements. Contact me for more information.

Wednesday 4:00pm at Pyramids in Southsea

Wednesday 6:30pm at Hotspot Yoga in Southsea

Thursday 7:30am at Hotspot Yoga in Southsea

Sunday 9:30am at Hotspot Yoga in Southsea

I offer various online programs and online training options. Contact me for more information or view them here.